14 Life-changing Lessons from John and Mary McDougall
Mary McDougall went all out to show you her favorite recipes—ones that are certain to please all family members and dinner guests. In order to do this she artistically introduced some higher-fat plant foods and simple sugars into the basic McDougall Diet to create healthy meals with a touch of elegance. John takes on some of medicine’s greatest controversies in order to give you the opportunity to avoid unnecessary treatments and enjoy the excellent appearance and health you deserve.
In her kitchen Mary makes these delicious recipes:
Dr. John McDougall is a board-certified internist, author of 11 national best-selling books, and medical director of the 10-day, live-in McDougall Program in Santa Rosa, California. Mary McDougall is a nurse, educator, co-author of 9 national best-selling books and creator of over 2500 recipes.
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