Nuts & Health - Jeff Novick, RD

Type: DVD

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70 Minute DVD Program


Few foods create as much controversy as nuts. We often hear that they nuts are good sources of many nutrients including fiber, protein, and healthy fats. Nuts are also said to lower our risks for heart disease, diabetes, and stroke, and maybe even help to manage our weight. Can that be true, with all the fat and calories in nuts?

There is so much conflicting information out there, it's no wonder that people are confused and literally going nuts over nuts! Fortunately, in this easy to understand and entertaining 70-minute talk, Jeff Novick will reveal what the science really says about nuts and health.



Jeff Novick is truly a unique dietitian and nutritionist. His insightful and humorous approach to nutrition and health has helped thousands worldwide make the transition to healthy living. He holds both undergraduate and graduate degrees from Indiana State University in nutrition with minors in Exercise Science.

Jeff has taught nutrition classes at Indiana State University, Indiana University Medical School, the University of Miami Medical School and for the Florida Academy of Family Physicians and lectures at medical conferences around the country on a regular basis. While in indiana, he created and taught the Nutrition Education Initiative, a preventive medicine curriculum for medical doctors, residents, and medical students. In recognition of this groundbreaking project, Indiana's governor awarded him the Indiana State Public Health Excellence in Health Science Award, and Indiana State awarded him the Graduate-of-the-Last-Decade Award.


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